Notes
East Nasty group training run with Greg Kyle, Mark Miller, Damian Marshall, and one other guy for the first 10 miles gradually picking it up ending pretty fast with them on my 10th mile then another 2 miles out and back on the greenway by myself; perfect weather for a run; ran out to the end of Shelby Bottoms then ran out into the hilly streets of east Nashville to get back to the nature center...