11/15/2012
3:42 PM
4.2 mi
26:49.59
6:23 mi
Saucony ProGrid Kinvara 3 (Neon)
Initializing charts...
8x600 continuous intervals with a 200 rest between; the splits include the rest jog; tried to push it hard on the intervals and go really light on the rest jogs; the last few intervals were very tough but pushed through...