Notes
16x200m at sub 35 with 200m SLOW recovery
Definitely still had some lingering soreness in my legs from the half on Saturday so didn't have all my power back yet; after the first couple of intervals I knew I just needed to focus on giving a hard effort and good form instead of worrying about trying to nail the time which wasn't going to happen today; I still took this workout seriously and feel like this was still a really beneficial workout for me since I was really starting to hurt toward the end and had to grit down to go fast...