Run: Progression Previous Next

6/11/2014

7:42 AM

10 mi

1:12:25.31

7:15 mi

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70 F
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Notes

10 miles progression, starting at 8:00 pace and slowly working the pace down to 6:45ish by the end

Ran an out and back from the town center into Sharp Springs and back; I progressed every mile throughout the run but there were a few jumps from one mile to another that were accidentally a bit too big; ended this run feeling strong and didn't have to focus too much at any point, solid run and actually enjoyed it; saw three different groundhogs on this run which I thought was awesome considering I don't think I had ever even seen one before...

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