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10/13/2012

9:03 AM

5 km

17:53.27

5:46 mi

http://tn.milesplit.com/meets/126729/results/221506

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Midstate

Notes

Plan was to start off fast and just try to hang on at the end since I have been getting trapped in the back for starting off slow in the past few races; did the first mile as planned and just tried to stay relatively comfortable and keep pushing; didn't fade too bad throughout the race; pretty happy with this race but I know I'm in sub 17:30 shape; 5th runner on the team ahead of Nathan and got beat by Danny by 11 seconds and Andre broke 16 for the first time! Came in third as a team in the meet only behind Brentwood Academy and Oakland! Now time to focus in on beasting at state!

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