Notes
Corework with the team at McKnight; did pushups, crunches, planks, side planks, donkey kicks, squats, and had a plank competition, I held for almost 4 minutes straight and came in fourth behind Justin Young, Drew, and Noah but they dropped like 30 seconds after I dropped and Noah had his butt up in the air the whole time so I'm happy with fourth, I've developed a pretty solid core from all the miles and corework I've done...