Notes
Really nice long run; felt easy and didn't eat anything before or drink anything during; could have taken some water but the water fountains weren't working; dad dropped me off at LP Field then ran to the nature center and then ran all of Shelby Bottoms ending back at the nature center; didn't feel my glute too much today but know it is still there, it is almost gone; lots of people out walking/biking the greenway enjoying the last of the cooler weather...