Notes
10x300 then an 800; beautiful day for running; fastest I have ever ran the 300s and I was still last on the intervals! I actually have a little sprinting speed now though; the 800 really hurt because of the effort I had to put into the 300s but I felt like I was moving really slowly on the 800 when I was actually going sub 5:40 pace which means I am ready for that half!