Notes
Didn't completely go all out in this race since I want to do good on Saturday at the Doughboy 5k; decided to tempo it and hit 90s; ran with Elrod the whole way and left him with about 600 to go; felt smooth the whole way and could have ran for a while longer at that pace; I'm excited to get back to running 5ks again! Andre beasted it with a 9:01 for the 3000 by himself...