Notes
8 miles with 10x30sec pick-ups with 1:00 easy jog recovery between
Ran out and back onto the greenway and back; decided to run in the afternoon to run in 50 degree weather instead of in the morning in 25 degrees; started the pick-ups after I got onto the greenway in miles 3-5 and felt pretty good for those; made sure I was going hard on them while keeping good form...