Notes
18 mile easy/medium long run
Ran with Patrick for a lot of this; we started with 7 miles out and back on Belle Meade Blvd then he finished with the 5.8 while I did the whole 11.2; Patrick "paced" me on the Belle Meade section, he was all over the board with the splits but at least he didn't start way too fast; I actually felt good early on, the weather definitely helped out a lot again though; briefly stopped for water at the golf club 6.5 miles into the 11.2 but only got a couple small sips since the main guy quickly kicked me out because I didn't have a shirt on; felt strong over the Percy Warner hills; the 9 mile hill took some focus but wasn't too bad since I knew I was almost done and was going to get a long downhill after finishing it; opened up on the final downhill mile and felt good; I love running in PWP, it is probably my favorite place to run in Nashville-I almost always have a good run when running in PWP; solid long run on a hilly route...