12/30/2013
3:25 PM
5.5 mi
39:51
7:15 mi
Nike Air Pegasus 29 (Grey/Neon)
Easy run at the Y with six 45sec pickups at 11.1 on the treadmill every half mile starting at 1.5 miles in; made the last pickup a whole quarter mile since I felt good; first two-a-day in a while...