Notes
10 miles easy
Ran a mile on my own before Jordan got there, then ran 7 with Jordan, then did another couple by myself to finish up; basically did an out and back onto the greenway and felt good throughout; glad Jordan did 7 with me because he only planned on 5 but felt good so went a bit further with me-that is his longest run since being back from being in a boot for 6 weeks so he is slowly getting back into it...