Notes
Really nice Striders long run with Rafal and Frank for the first 9 miles then we caught up with two other guys (Tom Dolan and Eric Stiles) and ran with them for the rest of the run, I stopped at Steeplechase, Rafal and Frank turned around after 10 miles doing an out and back, and Tom and Eric continued on; it was already starting to get hot and humid so glad I got this knocked out early; I really enjoy running this route on country roads...