1/23/2014
5:00 PM
6.2 mi
45:30
7:21 mi
Nike Air Pegasus 29 (Grey/Neon)
On treadmill at the Y; did 5x.25mile at 5% incline at the beginning of every mile starting 1 mile in then finished out the run with .7 miles at 6min pace; the rest of the run was easy on a 1% incline; felt strong, good run...