Notes
Striders long run
The Striders run this week was supposed to be 18 miles but they decided not to run the Country Music route so we did a Bongo to Bongo variation instead; ran with Greg, Jackson, and Spencer and we got moving early and pretty much maintained that pace even over all the hills; we first ran all the way over to Lipscomb before heading back to LP Field where we started; Spencer stopped at LP Field at about 13 miles because he said he wasn't feeling too good then me, Greg, and Jackson started up the Woodland St hill and I decided to only do 16 today because I didn't want to put too much stress on my legs one week out from Tom King so I turned around at Bongo Java East while Greg and Jackson continued on into Shelby Park to get 20 miles in; I finished with a loop around LP Field and then called it a day; I would say this was a really solid run overall; felt smooth running that pace but some of the hills were tough and took some focus...