10/20/2014
7:12 AM
4.2 mi
32:05.99
7:39 mi
Nike Air Pegasus 29 (Grey/Neon)
Initializing charts...
4 miles very easy
Out and back onto Rock Springs again; very little soreness left, if any; hamstring feeling better too; the weather is definitely like fall now-nice and cool; time to start getting back to training with running and my diet...