Notes
8x3:00 on/90s off, starting around 6:30ish and working down to lower 6:00s
Couldn't have asked for any better weather for a workout in Destin; it was pouring down rain initially but eventually died down; the rain felt good and made the workout somewhat pleasant; started at a comfortably hard pace and got slightly faster throughout the workout; the first few were pretty easy but the last couple I had to push some and the recovery felt like it was getting shorter and shorter; definitely feeling good today and had a solid fartlek, no sun helped me out a lot; went faster than the paces again but went completely by effort (never really looked at my watch) and don't think I went too hard...