Notes
At the Y; started out at 9.8 on the treadmill but after 1.2 miles, the treadmill turned off because I hit the 30 minute time limit so I had to get back in the groove after that! The last .8 miles or so I put the treadmill to 10.0 to get a 6:05 overall pace; the tempo felt comfortably hard but could have kept going for quite a while longer, oh yeah!