Notes
21 mile long run
74 degrees with a 71 dewpoint at the start; ran the Striders long run with Frank Tong for the first 7 miles or so then he turned around so I joined up with Craig which fell back a couple miles after I caught up, Eric Stiles which is training for the Monkey, and Rob Lee which said he doesn't race much anymore but used to be really fast; this route definitely had some hills but mostly just rolling ones; it was basically an out and back to the other NRC using Post Road going and staying on West End until Belle Meade Blvd coming back; it was a route that was a lot different than what I'm used to so I really enjoyed it; the run went really well for me, felt relaxed and comfortable throughout and could have easily kept going; just took in water during the run and didn't eat anything before or during either; solid run with only 5 weeks to go until Chicago!