Notes
Long run before church starting at the dam doing an out and back conveniently turning around right before the super steep hill on the Two Rivers section of the greenway; enjoyed this run but it was already starting to get hot and I could have (again) taken some water during the run but didn't have any opportunities; didn't eat or drink anything prior to the run either, trying to make this my routine for all my morning runs since I think it works best for me...