Notes
6 miles with 6xhill blasts
Ran over to Horace Barnes from my grandparents' house; did the hill blasts up the steep hill by Peggy's house; that hill is steeper than the hill I have been doing my hill blasts on at home so paces are a bit slower but still made sure to go all out on them; did 3 strides during the warmup and then drills before getting started; the sun was out and already baking by the time I got started but I'm probably starting to adapt to the heat...