Notes
Did 2x400/800/2x400/800/400 intervals; the 400s were part of 2 different 6x400 relays we did to make practice fun, 3 man teams and each person did 2 legs; my team was me, Nathan Delk, and Noah Delk and we won the second of the two relays; the intervals were slower than I expected but maybe it was because of the whipping wind; I'll be able to run fast for the races when it counts...