Notes
8 miles with 10xhill blasts
Me, Andre, and Patrick all met up with Jordan for one last time before he heads off to Harding University; Jordan and Patrick wanted to do a 5k time trial with Andre pacing them so I did my hill blasts while they were doing that then cooled down with them after; it was super humid so Jordan ended up falling apart the last mile but he is still in good shape right now and hopefully will have success running in college; I ran two strides in miles 3 and 4 of my warm-up to loosen up; for my hill blasts, it was hard to find a hill to do them on since the greenway is super flat but found an incline that I thought was good enough; the hill wasn't as steep as the one I do in my neighborhood so I was able to run faster up it but still went 100% on all of them; didn't feel any soreness in my legs, felt good; after we finished up, we sat down in a small, running creek to "recover", luckily the water wasn't as cold as I thought it was going to be, fun times...