Notes
1 mile race
Since the focus was completely on the 5k today, the goal for this was just to run as hard as I could and I would say I accomplished that; my legs were obviously tired from the 5k so I thought this was going to be ugly but somehow still had enough left to get a somewhat decent time considering I raced all out about 45 minutes prior to this race; but everytime I race a mile, it proves that I am definitely more of a long-distance guy and can be much more competitive in the longer races; pretty uncomfortable from the beginning but pushed through so I'm happy...