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2/3/2013

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Notes

Corework at the Y; 30 situps/25 pushups/70sec plank/25 up-downs/30 situps/25 pushups/80sec plank/25 up-downs/40 Mason twists/25 pushups/25 up-downs/25 pushups/2min plank

So a total of 60 situps/100 pushups/40 Mason twists/75 up-downs/4min,30sec plank

Had time to do more corework than usual today; getting stronger!

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