Notes
16 mile long run with 4 at sub 6:30
Ran the Striders group training run with Dolan and Spencer Caldwell, another guy from Hendersonville that recently graduated from Trevecca and is just now getting back into it; around 8 miles in me and Spencer pulled away from Dolan which had been randomly surging before that; didn't quite stick to the planned run for today but we were running a solid pace for most of the run plus it was on a hilly route; proably got close to 4 miles of 6:30 pace; Spencer decided to do my whole run with me adding on a loop around LP Field and out and back past Bongo East to get in 16 total; my watch lost its mind multiple times so mapped it on Mapmyrun to get the actual distance; enjoyed this run...