Notes
Ran with Patrick for the first 40 minutes then he left me to do a light fartlek workout to get ready for the Vandy track meet this weekend; skipped track practice today since it was just a T-25 video again anyways; felt good throughout and super happy the weather is going to start to get warmer for a while starting tomorrow; did 7 strides making sure to swing my arms then a .7 mile cooldown...