Notes
10 miles easy with 6x20sec pick-ups
Plan was to do 4x400 today but a whole day of traveling yesterday and now trying to get used to the time zone left me tired and really stiff so I did mostly easy running and just threw in some pick-ups; ran really slowly and took me a while to get warmed up but it was a nice place to run; ran out a bit past the Thomashutte and then back...