Notes
16 mile long run
Ran with Patrick and Jordan; also did the first hour of the run with a pretty big group of East Nasties; first ran all of Shelby Bottoms then ran out to LP Field and up the Woodland Street bridge before coming back the same way to the nature center; Jordan and Patrick only ran about 10 miles of the run with me before turning around but I felt really good throughout and definitely could have kept going...