Run: Progression Previous Next

1/6/2015

3:48 PM

10 mi

1:09:30.04

6:58 mi

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Notes

10 miles progressing from 8:00 to 6:30 pace over the course of the run

Ran out from the town center into Sharp Springs Park and back; I was feeling good from the get-go so I got rolling pretty early on and just went with it; perfect weather for running and rolled without much effort until the last mile or so; love these kinds of runs...

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