Notes
The workout was going to be 300s but ended up just doing a 2.5 mile "tempo" run instead since it was super windy and starting to rain; ran with Andre for the "tempo" part, we didn't go hard at all though because we knew we are going to have multiple days in a row of speedwork coming up this week; felt good besides the one stretch on the loop that was directly into the wind and cold rain; picked it up slightly toward the end then did a short cooldown jog...