Notes
8x1:00 on/2:00 off with the ons around the 5:45 pace range working down to 5:30ish pace
Ran this on the greenway; thought I was going to have trouble staying in the prescribed pace range and go way too fast for these but made sure to stay somewhat relaxed attempting to keep good form and ended up being around the pace range for all of them; the two surges that measured .17 were probably shorter than the others just because I went under a big bridge for both of those; definitely a workout on the lighter side but I feel like I put in some solid work at a fast pace