Notes
1 mile with Andre before the 3200 and 3 miles afterwards with Patrick and Andre; this was my first run in 5 days so I felt super rusty even though we were running 8 min pace, hopefully it doesn't take long to get back to where I was! Went to watch Nathan, Patrick, and Andre run the 3200 tonight, they all made sectionals! Andre 9:54, Patrick 10:30, and Nathan 11:01...