Notes
19-20 mile long run
Good solo long run; started from the nature center and planned on beginning with an out and back on Davidson to LP Field but I really enjoy running through downtown so decided to continue on in that direction over the Woodland Street bridge and into downtown going up Demonbreun to Music Row; turned around at the end of Music Row at Wedgewood and ran back the way I came; got water when I got back to the nature center 13 miles in; definitely had some hills to deal with in the first half of the run but finished with 7 miles on the greenway; stayed relaxed the whole way and eased into it; I was getting pretty thirsty toward the end especially with the sun coming out but finished still feeling good otherwise; another 20 miler in the books, boom!