Notes
Ran with Patrick and Nathan; first ran the trails then did the pavement coming back to the parking lot then ran to LP Field and did a cooldown loop around the stadium to finish up; Nathan randomly started to push it for miles 6 and 7 which caused him to fade while me and Patrick kept going; no idea why he wanted to push it but he did end up finishing the run too; I felt good for almost the whole run, toward the end the low to mid 6s were starting to hurt a little bit but still a solid long run...