Run: Easy Previous Next

4/30/2013

3:15 PM

5.2 mi

36:12

6:58 mi

Notes

Easy run around the MTSU loop and at the MTSU paved track before my race tomorrow; finished the run up with about a .2 mile sprint to the finish of an 800 interval that the team was doing; didn't do the intervals since I wanted to be fresh for the race to try to beat Nathan's time for a subsectionals spot...

Comments