Notes
Started the run with Nathan, Patrick, and Parker but gapped them pretty early on and stayed ahead most of the run; Nathan was falling behind Patrick and Parker so we decided to wait on him at the golf clubhouse but he never came, we found out he had turned around to go the other way to make it shorter; Parker and Patrick both ran about an 8 minute pace; I felt strong on the hills and wasn't really pushing too hard, another solid long run by us four to get us ready for the start of the season!