11/19/2012
3.2 mi
22:02
6:49 mi
Saucony ProGrid Kinvara 3 (Neon)
6x150 with 250 rest then 6x250 with 150 rest all continuous with Andre and Kyle Maples; good workout to help me work on leg turnover and form while running fast; I can tell my full out sprint speed has gotten much better than it used to be!