Core/Strength: Default Previous Next

2/18/2013

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Notes

Corework at the Y; 30 situps/25 pushups/70sec plank/25 up-downs/30 situps/25 pushups/80sec plank/25 up-downs/25 pushups/90sec plank

So a total of 60 situps/75 pushups/4min plank/50 up-downs...

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