Notes
Ran these miles at the track meet today; first did a 1 mile warmup with Patrick, Danny, and Noah before the distance medley then did a little cooldown with Ben which pulled off a crazy 5:10 in the freshman mile off of absolutely no mileage! Then 5.6 miles starting at the Radnor Lake area and ran back to FRA where the meet was then took a break to watch some more of the races then did another 5 miles with Patrick in the Radnor Lake area which was really nice! Great day to get a lot of miles in!