Notes
15-16 mile long run
Slept in quite a bit later than what I wanted to so it was already hot with the sun out by the time I got started; me and my dad at least set waters out along the route beforehand; started at the Concord Y and first ran out to the end of the Split Log section then went back and took the Raintree section that goes by Ravenwood High to the end and then headed back to the start; made sure to really ease into this run because I knew it would be easy to be destroyed by the heat/humidity; the greenway is nice but the hills on the Split Log section in the direct sun were tough mentally; took 4 water breaks to try to stay somewhat hydrated but was still pretty tired and thirsty by the end-got through it though...