Notes
3x(4x100m strides then a lap around the school which is .82 miles); so a total of 12 100's and 3 1200's; happy with how fast I was able to move on the strides and went pretty fast on the 1200s; I'm slowly starting to get a quick leg turnover back...crushed everybody on the 1200s but nobody was actually trying and Patrick wasn't there; still a good first track practice