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7/19/2012

8:30 AM

3.1 mi

23:15

7:30 mi

Notes

We went all the way to the Steeplechase course just to run the course once; we could have at least got in some good mileage; me, Danny, and Andre ran together; the course is decieving because it has lots of rises that don't look like much until you actually run them; my new spikes are awesome!; I'm ready for the season to start! I'm pumped!

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