Notes
Ran with Patrick and Andre; mainly ran with Patrick for the first 6 miles while Andre was lagging behind but then Patrick started to get acid reflux so he fell back; then Andre joined up with me at about 7 miles in and we ran together until he left me in the last mile; Patrick got a little lost and ended up running 15.3 miles instead of 14 and was throwing up throughout the run because of dehydration; me and Andre spent most of the back half of the run trying to catch up with two guys up in front of us which we eventually caught going down the Demonbreun hill; felt good the whole run, time to hit the trails hard at Brevard!