Notes
Plan was to do 10 easy miles with Patrick but Andre decided to come along so it automatically turned into a tempo run which is good half marathon training for me; did some miles at a good clip then tried to make the last three miles of the tempo section at half marathon race pace; ran with Andre for the whole tempo and Patrick for the first five miles since he fell off the pace due to some stomach issues like I have had a lot lately; happy with how strong I felt throughout this run, the last mile started to get tough though but ready for that half; Andre made it a 10 mile tempo so he kept going another two miles after I stopped, closing in 5:56 then 5:39! Did an out and back to the Cason Lane greenway and back to school...