| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Smyrna Greenway |
Easy |
6.3 mi |
47:44 |
7:35 |
 |
| 7/29/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 7/29/2014 |
Run |
Barfield Park |
Easy |
7.3 mi |
55:20 |
7:35 |
|
| 7/22/2014 |
Run |
Oakland's Mansion |
Easy |
7.2 mi |
53:42 |
7:28 |
|
| 7/21/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 7/18/2014 |
Run |
Stones River Battlefield |
Easy |
8.2 mi |
1:02:13 |
7:36 |
|
| 7/17/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 7/15/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 7/11/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Cooldown |
2.2 mi |
17:57 |
8:10 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Race |
5.0 km |
18:02 |
5:49 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Warmup |
2.0 mi |
15:25 |
7:43 |
|
| 7/1/2014 |
Run |
Oakland Track |
Cooldown |
3.1 mi |
23:34 |
7:37 |
|
| 7/1/2014 |
Run |
Oakland Track |
Interval |
4.8 mi |
29:54 |
6:16 |
|
| 7/1/2014 |
Run |
Oakland Track |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Cooldown |
4.0 mi |
33:20 |
8:20 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Warmup |
2.0 mi |
15:10 |
7:35 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Cooldown |
1.1 mi |
8:58 |
8:19 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Warmup |
2.2 mi |
17:00 |
7:44 |
|
| 4/17/2014 |
Run |
Buster Relays |
Cooldown |
2.0 mi |
17:10 |
8:35 |
|
| 4/17/2014 |
Run |
Buster Relays |
Race |
3200.0 m |
11:26 |
5:45 |
|
| 4/17/2014 |
Run |
Buster Relays |
Warmup |
2.3 mi |
19:30 |
8:29 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
47:43 |
7:35 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Cooldown |
2.0 mi |
14:22 |
7:11 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Interval |
3.7 mi |
19:50 |
5:24 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
26:31 |
7:22 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.2 mi |
9:42 |
8:01 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
23:12 |
5:47 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Warmup |
3.3 mi |
23:58 |
7:16 |
|