| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
Shelby Bottoms Trails |
Long |
13.0 mi |
1:33:50 |
7:13 |
 |
| 12/19/2014 |
Run |
Shelby Bottoms Trails |
Easy |
7.3 mi |
54:15 |
7:26 |
|
| 12/12/2014 |
Run |
Shelby Bottoms Trails |
Easy w/ Strides |
6.8 mi |
49:16 |
7:15 |
|
| 10/2/2012 |
Run |
Shelby Bottoms Trails |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 10/2/2012 |
Run |
Shelby Bottoms Trails |
Tempo |
9.0 mi |
59:28 |
6:37 |
|
| 5/29/2012 |
Run |
Shelby Bottoms Trails |
Trail |
8.5 mi |
1:06:09 |
7:47 |
|
|