| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
Tunnel Hill State Trail |
Cooldown |
1.8 mi |
12:36 |
7:10 |
 |
| 3/8/2017 |
Run |
Tunnel Hill State Trail |
Interval |
4.4 mi |
27:52 |
6:25 |
|
| 3/8/2017 |
Run |
Tunnel Hill State Trail |
Warmup |
3.1 mi |
22:48 |
7:20 |
|
| 12/24/2016 |
Run |
Tunnel Hill State Trail |
Easy w/ Pick-Ups |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/21/2016 |
Run |
Tunnel Hill State Trail |
Medium |
6.0 mi |
45:55 |
7:39 |
|
| 2/27/2016 |
Run |
Tunnel Hill State Trail |
Long |
20.1 mi |
2:25:50 |
7:15 |
|
| 11/8/2014 |
Run |
Tunnel Hill State Trail |
Long |
12.1 mi |
1:27:30 |
7:14 |
|
| 7/26/2014 |
Run |
Tunnel Hill State Trail |
Tempo |
16.1 mi |
1:51:27 |
6:56 |
|
|