| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Cooldown |
2.0 mi |
16:54 |
8:25 |
 |
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Race |
10.0 km |
38:59 |
6:17 |
|
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2014 |
Run |
YMCA Frostbite 10K |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 1/1/2014 |
Run |
YMCA Frostbite 10K |
Race |
10.0 km |
39:03 |
6:18 |
|
|